Happy Weight & Body - I Love Me More

What I Do
Do you feel like a failure when it comes to your weight?
Is your weight holding you back from fully stepping into your power?
Do you hate how you look in pictures?
Are you self-conscious about how your body is viewed by society?

I know what it's like to feel that way because I myself used to be overweight and suffered from eating disorders for 5 years. What made it more painful is that I was a ballet dancer.
So I'm sure you can imagine what it was like for me to look at myself in the mirror in the dance studio every day, feeling ashamed.

My fear of being judged got to the point where I stopped telling people that I was a dancer.
What puzzled me was that no matter how intense my workouts were and how stern I was with my body, the weight just wouldn't come off. Adding more pain to the misery was that I couldn't tell anyone about my struggles. I was completely alone...

I suffered 5 long years before I finally gave up and instead started nurturing my mind and body. I realized that there was more to life than being obsessed with my weight.

When I ultimately stopped thinking about dieting, I noticed my food cravings changed, and my body started to feel lighter. I felt so good in my body for the first time, and I finally found my happy weight and body.

This was more than 15 years ago, and my body has been the same ever since.

I believe it's my calling to share how to heal yourself - body, mind, and spirit - so you can live your life to the fullest.

What I offer is not a diet. It's not about looking like a model in magazines or fitting into your high school prom dress.

My goal is to help you find your happy weight so your eating habits will organically change.

If you are curious and would like to know more about what I do, please connect with me so I can answer all of your questions.

I'm here for you.
Who I am

Miyu (Me-You)

Hi, I'm Miyu.

I'm the founder and creator of Happy Weight and Body.

I'm a certified life coach experienced in helping women find their happy weight and feel good in their bodies.

I began my journey in Japan as a small girl with big dreams to become a ballerina. By the time I was about to graduate from high school, I had started putting on weight. All from stress and pressure of being the "proper and perfect child."
After gaining 35 pounds and suffered from an eating disorder for 5 years, I finally told myself, " You can't live like this" and started to focus on healing myself.

After becoming a certified coach and working with Japanese women for 5 years on various issues, I decided to bring my work focus back on women who have problems with their weight and body image.

Helping women is special to me because they have a passion to fulfill and a calling within and can't afford to let their weight and looks get in the way.

That is why I've created "Happy Weight and Body Program" so that I can share with you all the tools that helped me get out of body jail and find my happy weight.

My approach to weight loss goes beyond the surface to what truly matters in our mind and soul so that you would be more confident in relationships, successful in your business, and rise and soar in your happiness.

Love,
Miyu
Check Out What’s Possible...
"Miyu is so thoughtful, intuitive, patient, and I am so grateful she came into my life to help me with the biggest mountain I've ever had to overcome, the relationship with my body. I have never felt more safe sharing vulnerable information about myself as I have with her. She's the best friend and wise mentor everyone needs and should have. Without Miyu, I would have spent the rest of my life not fully understanding why I couldn't find happiness in my life and in my body. I am forever grateful." — Rachel A

"I feel good about food and I don't feel guilt even if I want something that may not be the healthiest choice. I no longer just mindlessly go for a cake, but I listen to my cravings and see the bigger holistic picture." — Alexi A

"I want to thank you, Miyu, for your amazing work with me, you helped me really love my body, no matter what weight or size, helped me see how self-debasing I was without me realizing it and you helped me become more conscious about what emotions I experience and how I eat. I feel good about food and I don't feel guilt if I want something that may not be healthiest choice, but aware of the why's and what's about what leads me to put food in my mouth. I no longer just mindlessly go for cake, but I listen to my cravings and see the bigger holistic picture, food is nourishment not my pacifier or my mommy. The biggest take away is your compassion, understanding and kind nature to guide me. Thank you from the depths of my soul." — Sharmila M

"Miyu has helped me change my relationship with my body -instead of looking at it as an enemy, it's now my best friend and I could never have found this happiness without her." — Maryam L

"Before working with Miyu, I had given up and lost hope that I would ever be in the body I desired. Nothing was working... nothing! I could eat nothing but salads and workout for hours and nothing would change on the scale. This created a hateful relationship with myself that was covered in shame. It took a lot of digging deep with Miyu's help to fully understand everything my body was trying to tell me. And now, I'm in a seriously loving relationship with myself and I've never felt more empowered." — Tiffany C
But I know...
I know you probably are:
Nervous about trying something you've never tried before.
Unconvinced if it will really work because you tried everything and nothing worked.
Scared that this may be your last resort and end in failure.
Worried whether you can stay motivated or not.
Concerned if it's worth spending money on.
Unsure if this is the right time because you have a lot on your plate right now.
That’s why I’m here to help!
I’m here to not only show you how to heal your mind and body but also bust ALL your fears and limiting beliefs that have been holding you back from fully showing up in life and fulfilling your passion and purpose.
Interested?
Let's Connect!

You can email me if you have any questions.
support@miyusudo.com
Connect with me on Instagram
instagram.com/happyweightandbody/
Connect with me on Facebook
facebook.com/miyusudo40

brought to you by Miyu Sudo

brought to you by Miyu Sudo

What I Do

Who I am

Miyu (Me-You)

Check Out What’s Possible...

But I know...

I know you probably are:

Nervous about trying something you've never tried before.

Unconvinced if it will really work because you tried everything and nothing worked.

Scared that this may be your last resort and end in failure.

Worried whether you can stay motivated or not.

Concerned if it's worth spending money on.

Unsure if this is the right time because you have a lot on your plate right now.

That’s why I’m here to help!

I’m here to not only show you how to heal your mind and body but also bust ALL your fears and limiting beliefs that have been holding you back from fully showing up in life and fulfilling your passion and purpose.

Interested?

Let's Connect!